Unlocking your mental and physical powers of defense

A 2-hour interactive seminar

By Michael Lapreziosa, Owner & Head Instructor of Shuto Karate Club of Sellersville

Assisted by Susan Pirrello

Date & Time:      Sunday, November 10, 2:00-4:00 PM

* Will be offered again in January 2020, date TBA

Location:    Shuto Karate Club, 220 N. Main St.

Sellersville (next to Stella’s Café)

Fee:     $35

What to bring:          Comfortable wear for exercising, water bottle. No jewelry.

Partial list of topics covered:

The stages of a predatory attack; Your mental & psychological preparation; Avoiding threats; How NOT to be a target; Good habits to build; Identifying a potential predator; Principles of using your voice and physical force; Improvised weapons; Image training… We will practice movement and striking, and role-play some scenarios. We will also look at videos that illustrate what we are learning.

To register for November or to be notified of the January date:

Contact Michael Lapreziosa: (805) 850-DOJO (3626), [email protected].

Registration is on a first-come, first-serve basis. Class size is limited.